33. Body awareness and acting on the nudges

In this episode, I chat about my recent habit changes that started as nudges from my body. This is specifically daily movement and starting a daily meditation practice. At the time of the recording, I had just completed my first day on the 5K app to start training to run 5km again. If you've been feeling a nudge from your body, what is one thing you can do today to move towards where the nudge wants to take you? If you want to hang out in the Living on Lemonade with Lauren Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula See you in the next episode!