#33 CAMINHADA

from BMHCast · host Prof. Dr. Silvio L. Alabarse

Espero que todos esteja bem! A caminhada sem dúvida é uma das formas para a perda de peso. No entanto a maneira de ser praticada merece atenção especial nas condições de sobrepeso e alguns graus de obesidade. Neste episódio vamos discutir como a caminhada pode ser feita e os cuidados a serem seguidos para que haja uma condição de peso diminuído com segurança e eficiência. Abraços. Prof. Dr. Silvio Alabarse bmhtreinos.com.br

Episode metadata supplied by the publisher feed · Published Oct 2, 2021

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#33 CAMINHADA

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