#33 Como a Meditação impacta seu Organismo

What this episode covers

Quando praticamos a meditação regularmente uma transformação vai se instalando em nós. Aprendemos a abrir mão do controle, do domínio e do julgamento da vida e dos outros, conseguimos também lidar melhor com a ansiedade, o stress e tantas outras questões comportamentais. Mais uma vez o Dr. José Antonio Curiati vem compartilhar seu conhecimento e o resultado de inúmeras pesquisas ao redor do mundo que demonstram os efeitos físicos da meditação. Vem saber mais! #meditação #mindfullness #burnout #felicidade #nãojulgamento #ansiedade #depressão #sofrimento #efeitosfísicosdameditação

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How long is this episode of A Voz da Saúde?

This episode is 23 minutes long.

When was this A Voz da Saúde episode published?

This episode was published on February 1, 2022.

What is this episode about?

Quando praticamos a meditação regularmente uma transformação vai se instalando em nós. Aprendemos a abrir mão do controle, do domínio e do julgamento da vida e dos outros, conseguimos também lidar melhor com a ansiedade, o stress e tantas outras...

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