#33 Diese 3 Energien bestimmen dein Denken

Sattva. Rajas. Tamas. Drei uralte Kräfte aus der Yoga-Philosophie, die deine Stimmung, Motivation und Energie lenken, jeden Tag.In dieser Folge erfährst du:Wie du erkennst, welche Energie gerade überwiegt, warum Unruhe, Antriebslosigkeit oder Klarheit kein Zufall sindWie du gezielt mehr Sattva (= innere Balance & Leichtigkeit) kultivierst. #gunas #yogaphilosophie #sattva #rajas #tamas #inneresgleichgewicht #yogawissen #achtsamkeit #selbstfürsorge #energieverstehen #yogapodcast #podcastfolge #mindsetshift #ganzheitlichleben

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#33 Diese 3 Energien bestimmen dein Denken

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