#33 Diet Priorities For A Big Transformation
Episode 33 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#33 Diet Priorities For A Big Transformation" was published on January 29, 2024 and runs 15 minutes.
January 29, 2024 ·15m · Tom The Trainer's Fitness Over 40
Summary
In this episode Tom breaks down the priorities that must be considered when building out a diet for a crazy transformation and their order of importance, because managing your food is the most difficult aspect of creating a jaw dropping change in your physique.All the conflicting information and fad diets online have taken what's already a confusing topic for so many people and made it even more complex.This episode cuts through all the b.s. and tells you exactly how to prioritize your diet moving forward.If you want one on one help from Tom, message the word "Coaching" to Instagram @tomthetrainerfitness or Facebook at Tom Trainer Hosted on Acast. See acast.com/privacy for more information.
Episode Description
In this episode Tom breaks down the priorities that must be considered when building out a diet for a crazy transformation and their order of importance, because managing your food is the most difficult aspect of creating a jaw dropping change in your physique.
All the conflicting information and fad diets online have taken what's already a confusing topic for so many people and made it even more complex.
This episode cuts through all the b.s. and tells you exactly how to prioritize your diet moving forward.
If you want one on one help from Tom, message the word "Coaching" to Instagram @tomthetrainerfitness or Facebook at Tom Trainer
Hosted on Acast. See acast.com/privacy for more information.
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