33: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injury

In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasizes a proactive approach to treatment, the significance of maintenance care, and how to manage recurring injuries effectively. The conversation highlights the need for a comprehensive recovery plan and the importance of building a supportive team during the healing process. Takeaways Dr. St. Pierre integrates strength training into rehabilitation. Managing patient expectations is crucial for recovery. Proactive care can prevent injuries from worsening. Chiropractic care is more than just manipulation. Creating a recovery plan helps in managing injuries. Athletes often require daily recovery treatments. Mental health plays a significant role in injury recovery. Understanding the root cause of injuries is essential. Maintenance care can help prevent future injuries. Building a supportive team is vital for recovery. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here