33: Eat To Live, Keeping Food Simple, & Teaching Kids How To Eat With Alexa Schirm

In this episode: --How to break free from the world of dieting --Why she believes timing and mindset about food are more important than what we eat --The one question you should be asking yourself about food --Listening to your body with food & how to help your kids do the same --Eating “on the go” and the only time you shouldn't eat Alexa Schirm is a nutritionist, mom, wife and business owner.  Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes.  She is a firm believer that real health can be exciting, delicious, fun and not as complex as we make it. As a mom to three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. Episode notes and resources at: www.jennihulburt.com/33