33 | Getting turned on with tapping with Gayle Frances, Hypnotherapist, EFT practitioner & author

Can we use EFT tapping to turn ourselves on? Is it possible that this simple technique can release blocks and get us into flow? In this episode, Gayle Frances, hypnotherapist, founder of Transformational EFT Tapping Training for hypnotherapists, transformational coach and author of 'Turn on the Happy Tap', gives us insights into how EFT can be used to turn the dial down on our unhelpful emotions so we can access what turns us on. Tune in to hear Gayle and I discuss: What is tapping and how it works What tapping does to your brain. How tapping allows you to free yourself of unhelpful emotions and turn off stress How tapping is empowering and gives you confidence and can help you feel more in control. How tapping can be an effective mindfulness technique, particularly for those who find meditation or sitting in silence challenging. Using tapping when you need it vs using it daily Where all the traditional tapping points are, plus two additional BONUS ones! A live demonstration that you can tap along to. Our subconscious mind and our 95% autopilot Tapping as a form of meditation Tapping in front of others, especially our children The number 1 benefit of tapping each day How tapping can turn you on sexually and sensually The number 1 tip for beginners Connect with Gayle and download her free tapping resources at gaylefrances.com You can see some of her video demonstrations on her facebook page https://www.facebook.com/TimeToThrivewithGayle Or YouTube channel https://www.youtube.com/@timetothrivewithgayle