EPISODE · Jun 24, 2025 · 12 MIN
33. Grief Triggers After Child Loss: What They Are and How to Cope
from Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support · host Lisa K. Boehm
Grief triggers can hit out of nowhere — a smell, a song, a stranger who looks like your child — and suddenly you’re back in that deep, soul-sucking pain. If you’re a bereaved mother who’s ever been caught off guard by a wave of emotion, this episode is for you. I’ll walk you through what triggers are, why they happen, and how to gently care for yourself in those overwhelming moments. You’re not going backward. You’re not broken. You’re grieving — and you’re not alone.In this episode, you’ll hear:What grief triggers are and why they show upThe difference between expected and unexpected triggersHow triggers affect you physically and emotionallyEight gentle, practical tools for navigating grief triggersWhen it’s time to seek professional support — and why that’s not a failureResources Mentioned:📖 Journey to Healing – My book for grieving moms Links from the Show:Join the Angel Moms Community — a safe, supportive space for bereaved momsFree list of grief resources for bereaved momsJoin the Comfort Connection newsletterConnect with MeInstagram: @griefsupportformomsFacebook: @griefsupportformomsWebsite:
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What this episode covers
In this heartfelt episode of the Grief and Child Loss Podcast, host Lisa Boehm provides support and validation for grieving mothers dealing with unexpected grief triggers. She discusses the nature of these triggers, suggesting practical coping strategies such as intentional breathing, creating soothing statements, and moving physically to alleviate their impact. Emphasizing the importance of acknowledging triggers without self-judgment, Lisa encourages mothers to find grounding through sensory experiences and to seek support from safe individuals or grief counselors, ultimately stressing that grief is a spiral path leading to greater strength and understanding.
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33. Grief Triggers After Child Loss: What They Are and How to Cope
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