33. Happy Holiday Rhythms to Improve Mental Health

The Holidays can be highly enjoyable and highly stressful all rolled into one. They can affect our mental health to the positive or negative. What are you most worried about? What are you most looking forward to? Want to prepare to have the best holiday rhythms? Listen to this episode and come back to answer the poll at the end. Follow and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Coaching transforms all of life:  our personal life, our relationships, our home, our career and more. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.