33. How to Do Byron Katie's "The Work" Without Bypassing

Ah yes. My girl Byron Katie. Her 4 questions: Is it true? Can you absolutely be sure it's true? How do you react when you believe that thought? Who would you be without that thought? Her 4 questions, on the surface level, can seem simple and like they're just there to gaslight you, but my understanding and experience of The Work at this point is that it's incredibly profound and I've worked through some deep and long-held beliefs by practicing The Work. The Work is meant to be meditated upon, and felt into. My interpretation is that the questions start to dissolve our grip on beliefs that cause us suffering, and therefore allow us to connect with the truth of who we are beyond our thoughts. It's the SOMATIC/FELT experience of WHO YOU BE underneath your thoughts is what makes this work profound. It's about your truth, not mine. Don't gaslight yourself by answering "no" to "is it true?" if it's not true for you. Listen for more, and to learn how to do it yourself :))..SHADOW GAMES: Pre-recorded Existential Kink, tapping, and embodiment course:https://danelle-gallo.mykajabi.com/offers/ikfHzEJySHADOW GAMES (payment plan $122 x 3): https://danelle-gallo.mykajabi.com/offers/2nzq6qLnWork with me♥️ Free consult call: https://calendly.com/nursenell/coaching?month=2022-05My Podcast: Too Human🛸https://open.spotify.com/show/0P4ugRsguNYr6oixCXwvtAMy website 🔥https://www.lifenursenell.com/Get emails from me 🧚‍♂️ https://crafty-leader-8019.ck.page/0d28551821Podcast appearance: Nurse Nell- Trauma Informed LIfe Coach on Somatic Healinghttps://open.spotify.com/episode/5fL4NBsiuPeHOQRwigyK9R?si=FHrUCeJaR2O2SRixfxVcug