33. How to Pick Shows as a Competitive Bodybuilder

In this episode, Coach Daraja, Coach Jess, and I break down how to choose the right bodybuilding show, what factors every competitor should consider, how to set realistic expectations, and the mindset needed to navigate the highs and lows of prep. Whether you’re stepping on stage for the first time or planning your next season, this conversation will help you make more confident decisions and set yourself up for success.Apply for coaching:https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @jessica.e.best @darajaweid @refined.strength.coachingMissed the last episode? Watch it here: https://youtu.be/UjuZwz601c0Filmed in the Sony ZV-1 —>⁠ https://amzn.to/3SHEVhH⁠Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onphebWant more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today:https://canva.link/booksthatchangedmylifeTrusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV@axeandsledge RACHEL@thepridefoods RACHEL@KHCustoms RACHELS@Authentic_Aminos REFINED@CuredNutrition RACHELS@Aesthreadics RACHELS