33. How to Process Emotions (So You Can Move Forward)

from Becoming Intentional w/ Michele Reyes · host Michele Reyes

Most of us were never taught how to process emotions. And our natural inclination is to avoid the uncomfortable ones. But processing them is a way of moving through the gap of where we are and what we want to create.Let’s talk about it.

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This episode is 15 minutes long.

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This episode was published on May 7, 2026.

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