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33. Immune Health with Kira Iskra

EPISODE · Apr 8, 2024 · 51 MIN

33. Immune Health with Kira Iskra

from The PCC Podcast · host Marissa Chong

Join Marissa as she sits down with Kira Iskra to talk about immune health!  Learn why everyone is getting sick a lot more often, how to prevent and promote optimal immune health, how it links to the gut, how mindset plays into it, and MORE!Follow Kira on IG: @kiraiskk Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

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33. Immune Health with Kira Iskra

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