33 IMPACTFUL free (or cheap) biohacks & lifehacks 📽️ 500th Limitless Mindset Podcast

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. For this special episode, I reached out to a bunch of smart people in the health/personal growth world; asking them for a clip sharing their favorite free (or cheap) biohacks and lifehacks for health, brainpower, productivity, and happiness. Why the theme of free/cheap biohacks? What has kept Limitless Mindset a sustainable, independent, authority in the space has been people like you buying the Nootropics, Smart Drugs, Anti-aging supplements, and Biohacking devices that I researched, self-experimented with, and ultimately recommended enthusiastically. Along with the people that handsomely compensated me as a consultant and coach. Thanks! So I thought the best way to give back for this milestone would be to share a bunch of impactful hacks that are free (or at least won’t hit you hard at all in the wallet!) Often times the free stuff can improve your health, brainpower, and happiness more than a fancy Mitochondrial supplement or cutting-edge piece of tech! 1:55 Why free (or cheap) biohacks & lifehacks? 6:10 Cold water immersion 9:05 Frequent social media breaks 11:55 Take walks after meals 14:24 Embodiment practices for slowing down 19:50 Daily intermittent fasting 21:53 Walking meditation - Intermittent mindful concentration 28:46 Chi Gong meditation 30:44 "Know thyself” 33:50 Hakalau meditation for widening the visual field 36:12 Cold thermogenesis 40:20 Join the life extension community 46:40 Racetams - Noopept is cheap 53:15 Sunrise gazing and grounding 56:10 Wear a sleeping mask 1:00:36 Get 8 hours of sleep! 1:02:16 Mouth taping 1:05:35 Use bright light (natural sunlight or a device) for wakefulness 1:06:35 "Party pickles" 1:08:26 Semen retention for men 1:11:44 Jonathan's favorite free (cheap or economical) hacks 1:14:35 Meditation & brain training 1:17:00 Olfactory scent-state anchoring 1:20:20 Coconuts 1:22:25 Nicotine 1:23:50 Red light 1:26:30 Downloadable medicine 1:27:37 Dispenza-style epigenetic meditation Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/2-free-biohacks-lifehacks This episode is actually worth watching, I filmed the intro in the ruins of the old Roman city of Serdika and added clips illustrating many of the hacks shared 📽️ https://odysee.com/@jroseland:f/500th-Limitless-Mindset:2 Confused? If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to [email protected] Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.minds.com/jroseland on LBRY https://lbry.tv/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.