33: Intuitive Eating Principles

Welcome to "Fed Up," the No BS Nutrition Podcast, where host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the realm of intuitive eating. This episode challenges conventional diet culture norms and sheds light on the true essence of intuitive eating, a self-care approach founded by two dietitians. Learn how to balance instinct, emotion, and rational thought to foster a healthier relationship with food, free from guilt and restrictions. Discover the three fundamental principles of intuitive eating: understanding hunger cues, managing emotional eating, and employing rational thought for informed food choices. Kayla emphasizes that intuitive eating is not about indulging in anything at any time, but rather integrating knowledge and emotion into food-related decisions while respecting individual needs and preferences. Kayla also explores the impact of childhood eating environments on adult eating behaviors and offers insight into nurturing a healthy relationship with food from a young age. Tune in to gain practical advice and break free from restrictive eating patterns, paving the way for a balanced, liberated, and joyful approach to nourishment. More on IE: https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/ Listen to episode 20 for more on parental feeding styles.