EPISODE · Jun 14, 2024 · 17 MIN
33. Intuitive exercise
from Therapists Unscripted · host Sydney Craig and Jules Olson
In this episode, we explore the concept of intuitive exercise, which emphasizes listening to your body's signals and moving in ways that feel good rather than adhering to rigid fitness routines. We discuss how intuitive exercise can improve mental and physical well-being by reducing stress and fostering a positive relationship with physical activity.
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33. Intuitive exercise
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This episode was published on June 14, 2024.
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