PODCAST · health
Therapists Unscripted
by Sydney Craig and Jules Olson
From Q&A's to vulnerable discussions about Mental Health, Jules and Sydney bring you the Therapists Unscripted Podcast. They will share advice and have honest conversations about the messy, but beautiful journey of healing and self discovery. New episodes every Friday on Spotify and the podcast app. Go to @therapistsunscripted on instagram to follow along!
Episodes
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82. This One’s for the Therapists: When “How Was Your Day?” Hits Different
If you've ever frozen at “How was your day?” or smiled through “I don’t know how you do that job,” this one’s for you. We’re talking about the emotional whiplash of our work, the loneliness that sneaks in, and why connection with other therapists is more than a nice-to-have—it’s survival. Pull up…
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81. Trust the Timing of Your Life
In today’s episode, we’re talking about what it really means to trust the timing of your life. When things aren’t moving as quickly as you hoped—or maybe not at all—it’s easy to slip into frustration or feel like you're falling behind. But trying to control everything only leads to burnout.…
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80. From People-Pleasing to Power: Learning to Take Up Space
In this episode, we unpack the roots of people-pleaser syndrome and how it often masks a fear of rejection or discomfort with our own needs. We explore what it means to take up space—with confidence, boundaries, and a deeper sense of self-worth.
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79. Body Neutrality vs. Body Positivity
In this episode, we explore the differences between body neutrality and body positivity, breaking down what each movement stands for and how they show up in everyday life. We share personal reflections and practical tools for shifting the focus from appearance to appreciation, helping listeners...
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78. Oof Series: Am I the Asshole?
We’re back with more wild stories from Reddit’s Am I the Asshole thread! Cheating scandals, roommate drama—you name it. We read, react, and give our takes. Who’s really the villain? You tell us.
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77. Oof Series: Friendships
In this episode of our Oof series, we turn the spotlight to friendship—the good, the bad, and the ghosted. We're diving into Reddit threads about friendship fallouts, boundary issues, and the moments that made us all say, “oof.” Join us as we read, react, and reflect on what makes friendships...
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76. Swipe, Spend, Spiral: Untangling Shopping Addiction and Debt
In this episode, we dive into the complex relationship between compulsive shopping and financial stress. From emotional triggers and instant gratification to the shame spiral of debt, we unpack what drives shopping addiction and how it impacts mental health. We also explore practical strategies…
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75. Honeymoon to Housemates: Navigating the Shifts in Love
In this episode, we dive into the shift from the honeymoon phase to the roommate phase in relationships — the part no one warns you about. We explore how to navigate the natural ebbs and flows of romance, reconnect with your partner, and keep intimacy alive through changing seasons of love.
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74. Oof Series Kickoff
In this kickoff episode of our new “Oof” series, we dive into the wild world of Reddit threads—starting with the messy, the awkward, and the downright relatable stories about relationships. From hot takes to hard truths, we read, react, and unpack the nuance behind these anonymous confessions.
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73. A New Season, A Summer Reset
In this episode, we’re kicking off a new season—both in life and in nature—as we welcome the energy of summer. We’ll talk about setting grounded intentions, embracing fresh starts, and creating space for what feels light, aligned, and alive. Let this be your gentle nudge to reset, reimagine, and...
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72. The Power of Pause: Embracing Rest in a Go-Go World
In this episode, we talk about what it means to rest in a culture that never slows down. We dig into the pressure to stay busy, the unease that comes with stillness, and the quiet work of learning how to pause without guilt. This isn’t about self-care as a checklist or productivity hack—it’s…
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71. Pregnancy Loss: Naming the Grief
In this deeply personal episode, we open up about our experience with pregnancy loss—sharing the raw, unfiltered truth of what it felt like physically, mentally, socially, and relationally. We talk about the toll it took on our bodies, the emotional waves we continue to navigate, and the ways our...
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70. Pre-Holiday Check-in
In this honest and cozy pre-holiday check-in, we’re diving into the pressure that creeps in around Easter — the people-pleasing, family politics, and guilt. We're talking about how our generation is rethinking tradition, setting boundaries, and making space for what actually feels good. From…
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69. Boundaries: Not Just Yes or No, But How Much
In this episode, we’re rethinking boundaries—not as a hard yes or no, but more like how much we share, and with who. We dive into the idea of a proximity map and how different types of boundaries—porous, rigid, and healthy—can show up in our lives. It’s not about building walls—it’s about finding...
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68. Unhinged Self-Care: A Little Chaos and a Lot of Comfort
In this episode of Therapists Unscripted, we dive into the concept of “unhinged self-care”—the kind that prioritizes joy, spontaneity, and a little bit of chaos over traditional wellness routines. From comfort binge-watching to impulsive solo adventures, we explore how unconventional self-care…
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67. From Self-Critique to Self-Compassion: The Evolution of Self-View
In this episode, we explore the ever-changing relationship we have with ourselves, from the stories we once believed to the truths we now embrace. Through personal reflections and insights, we discuss how experiences, challenges, and growth shape our self-perception, leading to a more…
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66. Let Them: Navigating Season, Reason, and Lifetime Friendships
In this episode, we explore how Mel Robbins' "Let Them Theory" can transform your friendships by embracing the natural flow of connections. Discover the three pillars of friendships — time, proximity, and energy — and how they shape your relationships. We'll also unpack the three types of...
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65. Is It Time to Break Up with Your Therapist? Knowing When to Stay, When to Go, and How to Say Goodbye
Therapy is a journey, but not every therapist is the right guide for your path. In this episode, we explore how to determine if your therapist is truly the right fit for you, signs that it might be time to move on, and why it’s important to consider whether you’re ready for change. We’ll also…
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64. Luteal Phase: The Wind Down
In this episode of our mini series on cycle syncing, we're diving into the luteal phase – your body's autumn season. This phase happens between ovulation and your period, bringing a natural shift toward slowing down and turning inward. We'll break down what your hormones are doing, how your…
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63. Ovulatory Phase: Peak Power
In this mini episode, we explore the ovulatory phase of the menstrual cycle — the period when ovulation occurs and fertility peaks. We discuss the physical and emotional changes, hormonal shifts, and how understanding this phase can help you enhance your health and well-being. Tune in to the…
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62. Follicular Phase: The Energy Boost
Welcome to your body’s spring season! After menstruation, estrogen starts rising, bringing renewed energy, creativity, and motivation. This is the perfect time to set goals, try new things, and fuel your body for movement. In this episode, we’ll break down what’s happening hormonally, how to eat...
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61. Menstrual Phase: Rest & Reset
Welcome to Syncing With Your Season, a mini-series all about embracing the natural rhythms of your menstrual cycle. Just like the seasons change, so does your body—bringing shifts in energy, mood, and needs. In this series, we’ll explore each phase, what to expect physically and emotionally, and...
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60. Love, Laughs, & Lessons: A Valentine's Q&A Special
In this special Valentine’s Q&A episode, we dive into all things love—romantic, platonic, and self-love—answering listener questions about relationships, friendship, and personal growth. From keeping the spark alive to celebrating love in all forms, we share heartfelt advice, funny stories, and...
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59. Declutter Your Life, Clear Your Mind
In this episode, we explore how physical clutter can contribute to mental clutter—and how simplifying your surroundings can create a sense of calm and clarity. We’ll share practical tips and tricks to declutter your space, from small daily habits to major clean-outs, all designed to reduce stress...
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58. Friendships: When is it time to let go?
In this episode, we dive into the complexities of inconsistent friendships and explore how to recognize when it's time to let go. Are the highs and lows leaving you emotionally drained? Have you clearly communicated your feelings, or are you holding back out of fear or habit? We discuss the...
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57. Jake Scardigli: Life of a School Counselor
In today’s episode, we interviewed our friend Jake Scardigli, who shared his insights into the vital role of a school counselor. From supporting students' academic and emotional growth to helping them navigate personal challenges, Jake highlighted the impactful work counselors do every day.
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56. 2024 Reflections
Join us as we reflect on 2024! We share our most valuable lessons learned and our hopes for 2025. Tune in on all platforms!
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55. New years resolutions
In this episode, we dive into the buzz around New Year’s resolutions and vision boards, exploring their potential to inspire or overwhelm. Join us as we share personal takes, tips for setting meaningful goals, and whether these practices truly help shape the year ahead.
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54. Tis the season
Happy holidays from Therapists Unscripted! We know this season can be both joyful and challenging, so remember to take care of yourself, set healthy boundaries, and prioritize your well-being!
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53. feeling SAD
Season 2 is here! In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel…
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52. Inconsistent relationships
In this episode, we explore the complexities of inconsistent relationships and the emotional toll they can take. We discuss how mixed signals, unreliable communication, and unpredictable behavior can create confusion and hurt, while also offering insights into how to navigate these dynamics with...
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51. Holiday self care
In this episode, we explore how to maintain self-care during the holiday season, a time that often brings extra stress and high expectations. We'll share practical tips for setting boundaries, prioritizing rest, and finding small ways to stay grounded so you can truly enjoy the season's joys...
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50. Dr. Bruce Perry: The Impact of Trauma on Child Development
In this episode, we are honored to host Dr. Bruce Perry, a leading psychiatrist and expert in childhood trauma and brain development. Join us as we explore the impact of trauma on child development and the inspiration behind Dr. Perry's lifelong dedication to understanding how early experiences...
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49. Routine revamp
In this episode, Jules opens up about feeling stuck in her routine and realizing it’s time for a revamp. Sydney steps in to offer her guidance and support, proving that even therapists need a little help finding balance!
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48. Trauma bonds
In this episode, we explore the toxic relationship between Lucy and Stephen in Tell Me Lies, highlighting how their connection is rooted in a trauma bond. We discuss how these bonds form through cycles of emotional manipulation and unresolved past trauma, making it hard to break away despite the...
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47. Our Not-So-Healthy Habits
Join Sydney and Jules as they get real about the not-so-pretty side of being therapists. From binge-watching shows to stress-eating snacks, they share their own unhealthy coping habits. They’ll dive into the pressures of the job, the importance of vulnerability, and how they’re working toward...
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46. Therapist Confessions
Join Sydney and Jules as they spill the tea on all the things they can never say as therapists! They share their funny thoughts, real feelings, and confessions about life in the therapy world. Get ready for some unfiltered insights as they take you behind the curtain of their everyday lives!
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45. Fall obsessions
In this episode, we dive into all things fall and the cozy obsessions that come with the season. From warm drinks and comfy sweaters to pumpkin spice everything, we explore how fall rituals help us slow down and savor life's simple pleasures. Join us as we share our favorite fall traditions and...
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44. Escapism
In today’s episode, Sydney and Jules talk about escapism—those moments when we crave a break from reality and find ourselves lost in daydreams. They explore why we feel this urge, what it reveals about our current lives, and share practical tips to help stay grounded and present.
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43. The Weight of Expectations: Navigating Self-Criticism and Perfectionism
In this episode, we explore the challenges of being overly critical of oneself, diving into the roots of perfectionism and how it often leads to unrealistic self-expectations. We discuss how these tendencies can hinder personal growth and well-being, offering practical strategies for embracing...
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42. The Subtle Shift: Embracing the Change from Summer to Fall
In this episode, we explore the emotional impact of transitioning from summer to fall, as many of us feel a sense of sadness with the season's swift passing. We discuss how to mindfully embrace the change, honoring the vibrant memories of summer while finding comfort and balance in the slower…
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41. Hosting: The Struggles with Perfectionism
In this week’s episode, we dive into the chaos of hosting and the struggle to balance a perfectly clean house with the reality of imperfection. We share our funny and relatable moments, from the last-minute clean-up panic to embracing the mess. Tune in for a good laugh and some honest advice on...
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40. Trauma mamas
In this episode of Therapists Unscripted, we explore how trauma can resurface unexpectedly and share personal experiences with managing these triggers. We offer practical strategies for recognizing and coping with these moments, emphasizing that healing is a non-linear process.
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39. Romanticizing your life
In this podcast episode, we explore the concept of romanticizing your life, encouraging listeners to find beauty and meaning in everyday moments.
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38. Friendship Red Flags
In this episode, we explore the subtle and not-so-subtle red flags that can indicate a toxic friendship. By understanding these indicators, you can better navigate your friendships and foster healthier, more supportive relationships.
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37. Let's talk birthdays!
In this episode, we dive into our unique perspectives on birthdays, discussing how they can be meaningful celebrations of life, personal growth milestones, and opportunities for reflection and gratitude, while also acknowledging the varying ways people choose to celebrate or downplay them.
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36. Jules' path in mental health: Q&A
In this episode, we explore the career journey of our other host as a therapist, delving into the experiences and motivations that shaped her professional path. She shares valuable insights into the challenges and rewards of her work, offering listeners a deep understanding of what it takes to...
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35. Sydney's road to healing others: Q&A
In this episode, our co-host shares her journey to becoming a therapist, discussing the challenges she faced and how she overcame them. She reveals what inspired her to pursue this path and the rewarding aspects of helping others heal. Tune in for her inspiring story!
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34. Intuitive eating
In this episode, we dive into intuitive eating, a practice that encourages tuning into your body's hunger and fullness cues rather than following strict diets. We discuss how this approach can help cultivate a healthier relationship with food, promoting both physical and emotional well-being.
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33. Intuitive exercise
In this episode, we explore the concept of intuitive exercise, which emphasizes listening to your body's signals and moving in ways that feel good rather than adhering to rigid fitness routines. We discuss how intuitive exercise can improve mental and physical well-being by reducing stress and...
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ABOUT THIS SHOW
From Q&A's to vulnerable discussions about Mental Health, Jules and Sydney bring you the Therapists Unscripted Podcast. They will share advice and have honest conversations about the messy, but beautiful journey of healing and self discovery. New episodes every Friday on Spotify and the podcast app. Go to @therapistsunscripted on instagram to follow along!
HOSTED BY
Sydney Craig and Jules Olson
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Frequently Asked Questions
How many episodes does Therapists Unscripted have?
Therapists Unscripted currently has 115 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapists Unscripted about?
From Q&A's to vulnerable discussions about Mental Health, Jules and Sydney bring you the Therapists Unscripted Podcast. They will share advice and have honest conversations about the messy, but beautiful journey of healing and self discovery. New episodes every Friday on Spotify and the podcast...
How often does Therapists Unscripted release new episodes?
Therapists Unscripted publishes regularly with 115 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Therapists Unscripted?
You can listen to Therapists Unscripted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapists Unscripted?
Therapists Unscripted is created and hosted by Sydney Craig and Jules Olson.
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