33: Is Your Metabolism Slow?

Your metabolism isn't slow, broken and menopause isn't to blame. In this episode, learn what metabolic adaptation is, what basal metabolic rate is, 3 ways you control how your metabolism works, why slashing calories is not a smart solution to weight loss, common mistakes women make with their metabolism during weight loss and tips to improve your metabolism. Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/ Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule a weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/