33. Measuring Progress and Why Your Joints Hurt

What this episode covers

In the first half of this episode we talk all about the nuances of calorie tracking, and the importance of consistency in your measurements. The second half we have a discussion about the joints of the body in relation to movement, and give a few suggestions on things you can do to improve your movement. Gabe also shares a few more pet peeves with us! MAPS Prime: https://products.mindpumpmedia.com/a/3597/WRhB2Zyj MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Bundle: https://products.mindpumpmedia.com/a/7058/WRhB2Zyj Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The boys’ tracking progress, Jonathan and Gabe’s at home clothing habits, and advice for when progress doesn’t go as planned. (13:28) The importance of consistency in measurements (19:40) You don’t have to count calories, but calories always count (23:07) Understanding the process vs executing (26:05) Choosing your ride at the Fitness Theme Park (30:09) Let’s talk about joints, baby (32:04) Where to place the blame for your joint pain (37:26) A tip for checking your form (41:18) Simplifying a complex movement (46:01) Shoulder movement and limitations (50:00) The bodies tendency to compensate for and protect joints (54:44) Walking around with one shoe on (58:00) An easy way to check your “walking form” (59:31) Combat Stretch and the 90/90, and retraining your movement patterns (1:03:23) More pet peeves (1:05:20) Outro MAPS Prime and MAPS Prime Pro, and Mike’s poor choice

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