33. Mindfulness and Prayer - Mens Health Month

Sooner or later you reach a breaking point or at least a moment where you know you have to make a change. This moment for me was when I melted down in a meeting in front of my boss and senior colleagues. I realized that while my energy and passion served me well overall if I couldn’t learn to harness that energy it would be bad for my health and make me less effective as a doctor, husband, and father!!Whether you consider yourself a religious person or not, you will gain something from this episode.If you struggle with:Hope to find time to prayFitting meditation into your busy scheduleWhat should you do to develop mindfulness?What if you don’t like meditation?What other activities can facilitate mindfulness?Join me as I journey with mindfulness, trying various practices, finding “the space behind the waterfall” and why you need to start finding five minutes a day for mindfulness!!Connect with Docs2Dads via email, LinkedIn, Facebook, or Instagram to share your mindfulness journeyMindfulness Resources in the EpisodeHeadspace10% Happier by Dan Harris - AudiobookHallow AppHave a question about this or other topics? Connect with Dr. Scott at the Social links below: Linkedin: https://www.linkedin.com/in/drscottpeds Instagram: https://www.instagram.com/docs2dadspod Email: [email protected] Facebook: https://www.facebook.com/docs2dadspod