33+明明：抑郁，我们如何面对？（上）

from LET

这期节目适合进入抑郁状态想判断自己是否需要就医的人；也适合陪伴抑郁症患者的人。其实我认为这一期，适合所有人，你了解到有些事情是你无法左右或控制的时候，就会对自己和身边的人多一些包容、理解和允许。00:14 我想做这期主题的原因，和明明愿意来聊的原因03:06 现在的状态，得病及服药大致时期07:20 我们认为各自的症状的开始、导火索、原因21:20 如何面对胖了？27:55 运动对这个状态有改善么？34:46 确诊前有什么印象深刻的事情或反应？43:48 没看病前周边亲友及社会的支持48:20 自己服药前做过怎样的尝试，和得到的效果50:45 如何判断何时寻求外力帮助提到的主播的文章  行动力如何产生？恐惧驱动VS爱的驱动《抑郁症的非药物疗法》James S.Gordon著抑郁自评量表（SDS）【关于我 - 兰婷】转型教练·正念老师｜兰婷，教练对话/正念/NLP/催眠，助你化解转型期的迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》联系我免费领取《转型期生存指南》  +lattezhong33 备注“指南”【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Oct 2, 2022

Embed this episode

Attribution link and audio player

Ready to play

33+明明：抑郁，我们如何面对？（上）

0:00 53:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Women with Dyslexia Podcast: Living the Gospel with Power Hope B This podcast is designed for women with dyslexia who believe that God can do something new. The Apostle Paul says that we are transformed by renewing our minds to do what pleases the LORD, which is His will. When our minds are renewed (neuroscientists call this neuroplasticity), we are transformed. This podcast will contain short biblical messages designed to replace our old negative thinking with the truth found in God’s word. It is devoted to encouraging and inspiring adult women with dyslexia by listening to biblical truths that will uplift and challenge them to find a place for dyslexia in their lives and let Christ take center stage of their lives. To benefit from these short yet powerful messages, I recommend making these podcasts part of your morning and evening time with the Lord. Thank you for joining me. Phantom Journey's Podcast Phantom Journeys Welcome to Phantom Journey's Podcast, Join Hosts, Matt McGuirk & Ken Smith, the Podcast that brings the unexplained to your earholes.Special Guests such as:Preston Dennett.Steve Alten.Lon Strickler.Find us on Facebook, Twitter, Instagram, and YouTube. We accept listener stories and bring you odd news from around the [email protected] us charm you with Matt's swell Irish Brogue and Ken's mysterious secret treasures.Facebook: @phantomjourneys.2023 (Group Only)Instagram: @phantomjourneysTwitter: @PhantomJourneyYouTube: @Phantom-Journeys Inner Healing Intelligence: Emotional and Spiritual Growth Through Psychedelics and Mindfulness Dr. Laurie Little Are you living your best life filled with joy, meaning and purpose? Or do your days race by, full of striving, achieving and accomplishing, only leaving you somehow defeated, anxious or disappointed? Clinical psychologist and psychedelic therapist Dr. Laurie Little shares how living your best life starts with listening to and trusting your own Inner Healing Intelligence. Everyone has an Inner Healing Intelligence that moves us towards health and growth. Learn how to let your inner wisdom be your own guide to building a life with meaning and purpose, peace and joy. Visit www.laurielittle.com for more.

Frequently Asked Questions

How long is this episode of LET?

This episode is 53 minutes long.

When was this LET episode published?

This episode was published on October 2, 2022.

Can I download this LET episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!