#33 – My Ceremonies and Rituals for Deep Healing

Do you spend your whole life rushing from task to task, never taking time to fully live?I feel you, bestie. I used to get to the end of each day of grinding only to see the to-do list half completed and feel existential despair.What helped?In a word, ceremony!No, I'm not going to make you lick toads or talk to chakras or channel your star ancestors or even DO A PAST LIFE REGRESSION. (Though you totally could, if any of those turn you on.)Ceremony is simply about bringing significance and presence to our everyday experience.It's a reminder to take time to truly live and appreciate what's already around us.You don't have to believe in chakras, angels, starseeds, plant medicine, aromatherapy, or anything unscientific to have a deep and satisfying ceremonial practice.You just have to believe that we feel life's magic most in the still moments. When we are fully present.So in this podcast episode, I'm going to walk you through my daily spiritual practices and ceremonies.Ceremony is an incredibly personal thing, so use this as a jumping off point to create YOUR ceremony — one that moves your soul and resonates deeply with you!How you do it is so unimportant. It's all about doing what brings joy, peace, abundance, wonder, healing, and focus to your life.RESOURCES MENTIONEDSarah's Free Breathwork MeetupSarah's InstagramWe are going to be doing Morning Prayers live soon, so make sure you're on the email list so you don't miss it!Lauren of Love PodcastSpiritual Path Rituals CourseStarseed Oracle (Tarot Deck)Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].