33. Poco a Poquito: How to Start Building Habits & Routines that Help Nourish You

from Querida Latina · host queridalatinapodcast

In this episode, I discuss the importance of setting routines and habits for self-care. I share my personal experiences, including the guilt associated with prioritizing my own needs over family obligations. I emphasize the need for balance between productivity and rest. The conversation emphasizes the significance of building and maintaining healthy habits, celebrating small wins, and staying committed to personal growth. ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

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How long is this episode of Querida Latina?

This episode is 23 minutes long.

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This episode was published on April 18, 2025.

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