#33 - Q & A: How To Not Ruin Your Progress During Holidays, How To Curb Excessive Hunger, What Supplements Are Actually Worth Your Money

from Fit(ish) Project · host Lathan Bass

Another question-and-answer episode where we answer some of your questions! Topics discussed in this on include:  How to stay motivated this time of year  How to not ruin all your progress during the holidays  What supplements are worth your time and money  How much weight you can expect to lose during a month  Tips to handle hunger and cravings If you have questions you'd like to hear answered on future episodes, send me a message on Instagram! Let's get into it! IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

Episode metadata supplied by the publisher feed · Published Nov 17, 2023

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#33 - Q & A: How To Not Ruin Your Progress During Holidays, How To Curb Excessive Hunger, What Supplements Are Actually Worth Your Money

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