33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!

Hey friend!!! So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits.  This course was built for Busy Mama's like you so it's 3 modules with information that you can put to work immediately. Go to jennifercoble.com/course and be one of the first 3 people to snag the course and you will get $50 off automatically!!!   About today's episode: So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases.  But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods.  In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar.    Enjoy friend!!! Talk soon! Jennifer