33. Reconsidering Food Journaling

Yes, I know, I know, whether or not you should journal your food is a hot topic for some people. I, myself, battled this concept for decades. But what if there is a gentle, simple, quick, and easy way to get some awareness around what we are eating that does not require counting calories. Would you take a deep breath or two and consider this with me? Let me share the way I found to leverage the best part of my brain to get momentum and see patterns and opportunities for the slightest of uplevels here and there which got me to my goal easily. Listen in today and bring your most open mind. Don't wait as long as I did to find the way this might work for you. I'm inviting you to try this out as an experiment just to see what happens. Let me know what you think and how it's going at [email protected]. For 1:1 coaching check out my website which is sofarsogoodchaching.com.