33. Soul & Success Academy | Success Starts Within: Shaping Your Reality Through Self-Talk

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares essential tips and tools for achieving soul-aligned success by focusing on self-talk. She emphasizes the profound impact of how we communicate with ourselves, highlighting that positive and constructive inner dialogue is crucial for personal growth and happiness. Jeri offers a practical exercise involving maintaining a notebook to track negative and positive self-talk, and then transforming each negative statement into a positive affirmation. Drawing from her own experiences of overcoming deep-seated negative beliefs, particularly from childhood trauma, Jeri underscores the importance of this practice in reshaping one's mindset and achieving an empowered life. Join Jeri in this empowering episode to learn how to reframe your thoughts and uplevel your life.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:55 The Power of Self-Talk 02:54 Personal Experiences and Overcoming Doubts 04:03 The Impact of Childhood Abuse on Self-Perception 05:05 Changing Your Focus to Change Your Life 06:47 Practical Exercise: Transforming Negative Self-Talk 11:17 Creating Positive Core Memories 13:00 Rewiring Your Brain for Positive Thinking 15:27 Favorite Positive Sayings and Affirmations 17:17 Finding Lessons in Every Situation 18:42 Encouragement and Final Thoughts Connect with Us Jeri Cristine @jericristinecoachingwww.jericristinecoaching.com