33 - Take a MEGA LEAP With Your Health Part 3 - Explaining LEAP

Are you ready to transform your life through small, manageable steps?  Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the 'Leap' component of their Mega Leap program, picking up the conversation they started in the previous episode, where they outlined 'Mega'. Through shared insights, they dissect how minor actions can lead to significant personal growth and transformation. Key questions that Amy and Susan answer: What are the psychological impacts of labeling foods and habits as 'good' or 'bad'? What is the difference between motivation and momentum in achieving wellness goals? How can we effectively replace limiting beliefs with empowering affirmations? How does performing acts of kindness not only benefit others but also boost our own mental health? Resources mentioned in this episode: Amy’s series - Affirmations With a Twist Don’t forget to email Amy with any questions and ask for their free guides and goodies - all to help you be your best self! "Every action we take is a step towards another action, creating momentum rather than waiting for motivation." - Amy Head  Learn more from Susan Palace: Explore her website: https://www.susanpalace.com/ On Facebook: https://www.facebook.com/SusanPalaceWellness/ On LinkedIn: https://www.linkedin.com/in/susan-palace-wellness/ Take her wellness assessment: https://www.susanpalace.com/wellness-assessment Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services