33 | The 6 New Healthy Habits I've Tried So Far This Year

I think it's important to keep learning and trying new things. We will always have ways that we can improve our health and longevity. Trying new things in your health journey also keeps things fun and interesting. In this episode, I take you through six things I have tried so far this year. I'll share what worked and what didn't. I'll also give you some tips on HOW to implement new habits into your life. Resources -  The trace mineral liquid supplement I tried and didn’t really like. In case you are curious. Electrolyte powders to try:  LMNT or ReLyte *Note that these both have natural flavors which I’m not happy with. If you know of a good one without, let me know.   UPDATE - by the end of the year, I started just sprinkling some sea salt into my mouth a few times a day before I drink water and am using that for minerals! Cheap and easy! Castor Oil Packs: I use the one by Queen of Thrones. I bought their liver pack with the cloth and organic castor oil. Liver supplements: Perfect Supplements, Liver PaleoValley Organ Complex Grounding Sheet for your bed. Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website