33 - The Offseason

from Endurance Innovation · host Michael Liberzon

2:45 take a break from training and do other 'stuff'6:00 plan and dream - what gets you fired up about racing?7:15 the power of dreams and positive thinking8:15 what will it take to achieve that dream?10:30 work backwards to make a plan15:30 take a 'racecation'19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking28:30 the value of strength training36:15 mindfulness training42:00 what motivates Andrew?45:00 what motivates Michael?That Triathlon Show ep 207 on mindfulness and brain endurance training. The Smiling Mind meditation app.

Episode metadata supplied by the publisher feed · Published Jan 2, 2020

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33 - The Offseason

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