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33 - The Offseason episode artwork

EPISODE · Jan 2, 2020 · 49 MIN

33 - The Offseason

from Endurance Innovation · host Michael Liberzon

2:45 take a break from training and do other 'stuff'6:00 plan and dream - what gets you fired up about racing?7:15 the power of dreams and positive thinking8:15 what will it take to achieve that dream?10:30 work backwards to make a plan15:30 take a 'racecation'19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking28:30 the value of strength training36:15 mindfulness training42:00 what motivates Andrew?45:00 what motivates Michael?That Triathlon Show ep 207 on mindfulness and brain endurance training. The Smiling Mind meditation app.

What this episode covers

* 2:45 take a break from training and do other 'stuff' * 6:00 plan and dream - what gets you fired up about racing? * 7:15 the power of dreams and positive thinking * 8:15 what will it take to achieve that dream? * 10:30 work backwards to make a plan * 15:30 take a 'racecation' * 19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking * 28:30 the value of strength training * 36:15 mindfulness training * 42:00 what motivates Andrew? * 45:00 what motivates Michael? That Triathlon Show ep 207 [https://scientifictriathlon.com/tts207/] on mindfulness and brain endurance training.  The Smiling Mind [https://www.smilingmind.com.au/] meditation app.

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33 - The Offseason

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How long is this episode of Endurance Innovation?

This episode is 49 minutes long.

When was this Endurance Innovation episode published?

This episode was published on January 2, 2020.

What is this episode about?

2:45 take a break from training and do other 'stuff'6:00 plan and dream - what gets you fired up about racing?7:15 the power of dreams and positive thinking8:15 what will it take to achieve that dream?10:30 work backwards to make a plan15:30 take a...

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