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33 - The Offseason episode artwork

Jan 2, 2020 49 min

33 - The Offseason

from Endurance Innovation Hosted by Michael Liberzon

2:45 take a break from training and do other 'stuff' 6:00 plan and dream - what gets you fired up about racing? 7:15 the power of dreams and positive thinking 8:15 what will it take to achieve that dream? 10:30 work backwards to make a plan 15:30 take a 'racecation' 19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking 28:30 the value of strength training 36:15 mindfulness training 42:00 what motivates Andrew? 45:00 what motivates Michael? That Triathlon Show ep 207 on mindfulness and brain endurance training. The Smiling Mind meditation app.

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33 - The Offseason

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This episode is 49 minutes long.

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This episode was published on January 2, 2020.

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