#33 | The Simple Breathing Habit That Helps With Menopause, Inflammation & Fatigue

Send us Fan MailFeeling overwhelmed, inflamed, or exhausted — and not sure what to change first?This episode breaks down one of the most underestimated tools in autoimmune and hormone health: your breath. Whether you're living with autoimmune disease, navigating perimenopause, or just trying to lower stress without overhauling your entire life, today's conversation with clinical nutritionist Kylie Pinwill will help you reset, recenter, and feel more in control — in under 60 seconds.Discover how your nervous system, digestion, sleep, weight, and even inflammation are all connected — and how tiny actions like breathing intentionally can shift everything.In this episode, you’ll learn:Why breathwork helps with fatigue, inflammation, anxiety, and hormonal shiftsHow to calm your body in under 60 seconds — anywhere, anytimeThe surprising connection between your stress response, weight gain, and autoimmune flaresNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.