33. This Practice Will Help You Forgive The People Who Hurt You

from Let's Grow Through it · host Kristin

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with. The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for. Read the Book of Joy JOIN OUR PATREON Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast? Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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33. This Practice Will Help You Forgive The People Who Hurt You

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