33. Thrive on Meat and Dairy with Sally Fallon Morell

With so much conflicting information on what we should feed ourselves and our families, it can feel overwhelming. Especially when disease is on the rise. This is why Sally Fallon Morell has dedicated her professional life to promoting the use of wise traditions when it comes to your meals. The president of The Weston A Price Foundation and best selling author of the kitchen classic Nourishing Traditions, Sally wants to show us how we should be eating. By taking practices from traditional recipes as well as the remarkable findings of Dr Weston Price (how isolated human groups thrived on natural foods), she's about to change the way you eat forever. Listen to us discuss: 4:20 Intro and Sally’s story 11:00 Why traditional preparation of grains through soaking and fermenting is crucial before eating 13:15 Dr Weston A Price's shocking discoveries 18:30 The problem with buying 100% of your food and drink from supermarkets 23:20 Why you should be eating butter and cheese 25:20 Which milk you should absolutely avoid, and which to drink as part of a healthy diet 32:45 Why you should support your local farmers and the shocking truth on how they're treated by the food industrial system 36:00 Eat more butter! And how it compares to olive oil 38:20 What oils and fats to stock up on for home cooking 43:45 Tips on buying the healthiest salt 45:00 Why you should eat nose to tail animal produce 54:00 Sally’s supplement recommendations including the best cod liver oil Check out Sally's farm in Maryland Dive into the Weston A Price Foundation website Follow Tamara on Instagram Go to Tamara's website