#33 - Training Split & Minimal Effective Dosage

What this episode covers

#33 - Training Split & Minimal Effective Dosage Was bedeutet Split? ➡️ Wie oft trainiere ich? ➡️ Wann trainiere ich was? Die Splits, die ich verwende: ▪️Ganzkörper: 1-3x/ Woche ▪️Ober- Unterkörper: 4x/ Woche ▪️Ober-, Unterkörper u. Arme: 5x/ Woche ➕ Intervalle: 1-2x/ Woche Denn nur diese Splits bieten die Option, zwei Reize pro Woche für die gewählten Bewegungsmuster zu setzen. Von mehr als diesen zwei Reizen können die wenigsten normalen Menschen regenerieren, sich wohlfühlen und im Alltag leistungsfähig bleiben. Minimal Effective Dosage: Das Minimum an Reiz, um eine Adaption mit nachfolgendem Fortschritt in Form von Kraftzuwächsen zu erreichen: ➡️ mind. 10 Wdh. pro Übung pro Training Warum ich kein Fan von „Push, Pull, Beine“ bin: 1️⃣ Viel zu viel Volumen - 6 Tage Training mit nur einem Tag Pause 2️⃣ Die Biomechanik verschlechtert sich während des Trainings durch die einseitige Belastung bspw. der Streckerkette. Bei Fragen zum Thema bin ich wie immer per dm erreichbar 👉🏼

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How long is this episode of INVEST IN STRENGTH by Max Obrocki?

This episode is 33 minutes long.

When was this INVEST IN STRENGTH by Max Obrocki episode published?

This episode was published on March 16, 2023.

What is this episode about?

#33 - Training Split & Minimal Effective Dosage Was bedeutet Split? ➡️ Wie oft trainiere ich? ➡️ Wann trainiere ich was? Die Splits, die ich verwende: ▪️Ganzkörper: 1-3x/ Woche ▪️Ober- Unterkörper: 4x/ Woche ▪️Ober-, Unterkörper u. Arme: 5x/ Woche ➕...

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