#33 - Using Fitness & Nutrition To Hack Brain Function w/ Ben Greenfield

In this episode, I talk to Ben Greenfield. He is the founder and CEO of Ben Greenfield Life. He is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.Show Notes:(05:25): Deep fascination with fitness and nutrition(07:06): Pursuing fitness route over medicine world(10:49): Choosing the best exercise every day(19:21): Thoughts on liquid nutrition (23:55): Ideas for CrossFit gyms(27:37): Differences between stool analysis, saliva, and blood test(33:33): Message for athletes and coachesHow to Connect with Ben Greenfield: Website: https://bengreenfieldlife.com/Website: https://beyondtrainingbook.com/Facebook: https://www.facebook.com/BGFitnessInstagram: https://www.instagram.com/bengreenfieldfitness/Youtube: https://www.youtube.com/c/bengreenfieldfitnessTwitter: https://twitter.com/bengreenfieldConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz