33. What I eat when I fast

Yep, you read that right. Today I’m talking about doing longer modified fasting on keto. You’ll learn: 🤷‍♀️ What is fasting? “True” fasting vs. “modified” fasting 🙋🏻‍♀️ Why I personally choose to do modified fasting ❓Why should we even fast? (Spoiler: avoid loose skin!) 🗓 When I fast, specifically how I plan it around my menstrual cycle 🍽 What I actually eat on a modified fasting day - coffee (obvs!) plus breakfast, lunch, dinner, and even dessert! ✅ You don’t serve your plan. Your plan serves you! Even fasting can be easy & enjoyable! Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more at www.theketofit.com Sign up for a FREE curiosity call at bit.ly/freecuriositycall