#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what's best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won't find in nature and that not only don't support your health but also change the way your body uses the energy from food, and not in a good way. If you're the kind of person who wants to understand the why behind the statement, "That's not good for you," Then you don't want to miss this episode. You'll get an understanding of what high-fructose corn syrup is, how many foods it's in, and how it undermines your health and your metabolism. If you find yourself struggling to maintain a healthy weight, this might help you understand why.   Referred to in this Episode: Work with Laura Why can't I stop eating That? The Struggle with Hyperpalatable foods. Nearly Half of Americans Drink Soda Daily A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain Excessive Fructose Consumption May Cause a Leaky Gut, Leading to Fatty Liver Disease The Metabolic Initiative Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson America's packaged food supply is ultra-processed   Follow me on Social Media:  Facebook Instagram Pinterest YouTube