331. Going Home for the Holidays? Here’s How Not to Lose Your Mind

Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”