#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!

from Joe DeFranco's Industrial Strength Show

After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanations regarding HOW & WHY he does what he does. During the second half of the show, Joe answers a question from a concerned parent about his 8-year-old daughter's "knock knees". Joe reveals his "4-Step Formula" & "ground-up" approach for fixing knee valgus, aka, "knock knees". *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPScoaches.com [coupon code: JOED20] HelloWater [promo code: DEFRANCO]

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This episode is 1 hour and 13 minutes long.

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This episode was published on August 19, 2021.

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