#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!

from Joe DeFranco's Industrial Strength Show

After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS coaches [coupon code: JOED20] Lost Secrets of Strength LIVE seminar Ben Patrick (@kneesovertoesguy) Hellowater [promo code: DEFRANCO] Magic Spoon [promo code: JOED]

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This episode is 1 hour and 13 minutes long.

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This episode was published on August 26, 2021.

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