332. Warning Signs You’re About to Yell: How to Catch Yourself Before You Blow Up

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll learn: • How to recognize physical and emotional signs that you are becoming angry • The different levels of anger and how escalation happens • What to do in the moment to help yourself calm down and de-escalate before reacting Emotions are something every mom deals with daily, but you do not have to stay stuck in reactive patterns. If you are ready to break generational anger patterns, stop screaming and yelling at your kids over the smallest things, and become the calm authority in your home, then learn more about the Calm Christian Mom Coaching Program here. Let’s talk about how I can support you in creating the emotionally healthy legacy your family deserves. Listen to related episodes: 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten 1: What is going on in your brain when you feel emotions 106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less * * JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM * * ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo