#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!

Orla is a herbalist, naturopath and nutritionist who specialises in female health.    In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today's podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things.    Today's episode is largely female focused; but also has some great food for thought for males as well.   Here are some of the things we talked about:   Over and underactive thyroid and tips for self-care  The importance of balanced hormones for mood and sex drive PMS – how to minimise the negative symptoms and educating men on the compassion needed around it  How men can develop compassion for women through education  Amenorrhoea (losing your period) – who is most at risk and why does it happen Fertility and your pre pregnancy prep  SHOWNOTES Orla's Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en   Orla's Podcast:  https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/   BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/