334 // Rest & Restore | Why Rest Is Not Lazy but Holy!

Rest isn’t a reward...it’s a command.In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.We’ll talk about:Why burnout isn’t holyWhat Scripture teaches about restHow Sabbath rhythms restore body and soulHow rest supports prayer, movement, and nourishment📖 Matthew 11:28📖 Psalm 127:2📖 Mark 6:31✨ Subscribe for weekly faith + fitness encouragement for women 40+Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.