335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!

(Tangible tips and important notes when shifting your cycle *safely and slowly*) Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉 And after dozens of messages from women writing in saying they wanted to know the HOW — today, she’s breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: she’s only been implementing these tips for a month, and it’s ALREADY WORKING. Prepare to have your mind blown in the best way. 🔥 (PS. This episode is powerful for you even if you aren’t trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.) Inside this episode, she’s giving you the juice on: 🩸why this isn’t just as simple as elongating your cycle 🩸the importance of bio-individuality and knowing your own body 🩸why men can have a fully flat stomach, but women can’t (and shouldn’t) 🩸changing your period SAFELY and slowly 🩸how to begin working *with* your body  🩸the role that trauma plays in your connection with your body 🩸the hormone issues that so many women are facing today 🩸the power of light cycling & moon bathing 🩸the way the moon affects your cycle 🩸breaking down the role that progesterone & melatonin play in your cycle +++++ As Mentioned In The Episode —  Free Cycle Syncing Download: https://monicayateshealth.com/collections/shop-all/products/cycle-syncing-guide Tracking Your Cycle 101 Podcast Episodes (Part 1 and Part 2): https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475  https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797  A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Your Perfect Period Program: https://monicayateshealth.com/pages/your-perfect-period-program  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer +++++ STUDIES REFERENCED: https://www.ncbi.nlm.nih.gov/pubmed/17601857  https://www.karger.com/Article/Pdf/109528  https://www.ncbi.nlm.nih.gov/pubmed/2243890  https://www.ncbi.nlm.nih.gov/pubmed/16407788  http://www.macrothink.org/journal/index.php/jsr/article/viewFile/4839/4134  https://www.science.org/doi/10.1126/sciadv.abe1358 https://www.science.org/doi/10.1126/sciadv.abe0465