335: The Ultimate Guide to Foam Rolling

Join Matt Morris, VP of Fitness and Angie Munch, Pediatric Physical Therapist and Support Trainer at Burn Boot Camp in this episode. They talk through foam rolling and Matt asks Angie a handful of questions pertaining to being a Physical Therapist and Trainer. Angie gives her top things listeners can do to minimize the risk of injuries now and avoid the need for physical therapy in the future. She also discusses the importance of foam rolling and stretching, especially after working out. If you have any questions for Angie or Matt, please email [email protected] & if you enjoyed this episode, please like, review, and subscribe to the Burn Boot Camp podcast.