#336: Making Happiness a Habit Episode Three - The Art of Play for Personal Growth and Fulfilment

Welcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity! In Episode 336, hosts Dale and Paul from The School of Play delve into the essential role of play in our lives, from brightening kids' days to fostering personal growth and happiness in adulthood. They share research showing that just 20 minutes of quality playtime with kids can strengthen bonds and discuss the importance of being fully present and engaged during these moments. Dale and Paul reflect on their experiences with play, emphasising the need to find hobbies and activities that bring joy and connection. They also touch on the challenges of making time for oneself while being present for family and share their personal strategies for finding balance. Join us as we uncover the benefits of play and mindfulness for well-being and active living, and stay tuned for a call for feedback and suggestions for future topics related to self-care and play.Check out our public shows in Shepparton, Melbourne and Geelong here -  https://www.theschoolofplay.co/elevate-your-life-public-events