#337 - Gewichtsplateau in der Diät: 5 Gründe für den Stillstand!

Du steigst auf die Waage - Stillstand ❌ Obwohl du dich an alle Angaben gehalten hast: Mealplan, Cardio, Steps… hat sich nichts getan.Verständlich, dass du frustriert bist 🫠Aber oft steckt noch etwas anderes dahinter, das du in dieser Situation einfach nicht am Schirm hattest.Manchmal braucht es eine Anpassung, manchmal braucht es Geduld.Wann es Zeit ist etwas zu ändern und wann du abwarten solltest, das erfährst du in dieser Folge 💁🏻‍♀️Viel Spaß beim Zuhören! 💚👉🏼 Anfrage 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc9hknbMplx4n_rIxnHrlasPIIckwCv0Ju7bIFonJ9VwZH45Q/viewform?usp=sharing&ouid=116503706317769865343👉🏼 1:1 Mindset Mentoring: https://strongpassion.thrivecart.com/1-1-mindset-mentoring/🎁 mehr Einblicke zum Showday inkl. Packliste findest du bei Stage Insights. Für 0€ - Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/📸 Instagram: beatrix.hersichWenn du Fragen hast oder Themen, die dich gerade beschäftigen, dann schick mir eine DM 💚

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#337 - Gewichtsplateau in der Diät: 5 Gründe für den Stillstand!

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