338: Fact or Fiction: Debunking Fitness Myths Part 2

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from eating fats to how much cardio you need. On today’s episode, Trish and Matt play another round of Fact or Fiction: Do you have to do cardio to lose weight? Does eating fats make you fat? Does exercising alone make you lose weight? What topics do you want to hear from Trish and Matt? Let us know by emailing us at [email protected]. Also, please rate, review and subscribe to the podcast.