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#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

EPISODE · Oct 7, 2021 · 1H 19M

#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

from Joe DeFranco's Industrial Strength Show

On this week's show, Joe reveals the origin and specifics of his "Relative Strength Index" (RSI). He explains the tests that make up the RSI - along with his grading system - for determining how strong & FIT you are! He also includes bonus replacements for the "BIG 3" (barbell bench, squat, deadlift) for endomorphs looking to improve their overall fitness [while still being strong af]. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com. TODAY'S SPONSORS Four Sigmatic MANSCAPED™

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#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

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